- Enhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin and hardening your fist
- Excellent for Wing Chun Kung Fu or a great workout tool for home or gym use
- Constructed of durable duck canvas w/ reinforced stitching
- Holds 6 to 8 lbs. of dried beans, sand or shot
- Bag measures 14 1/2"
Enhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin and hardening your fist. This bag features a zippered compartment for holding 6 to 8 lbs. of dried beans , sand or shot (not included). The outer shell is made of a heavyweight duck canvas with reinforced stitching. This bag can really take a pounding. Hang it on a wall or tree using the brass plated grommets.. Bag measures 14 1/2" and is plain on both sides.