Regular situp can be harmful as load is unavoidably thrown from the quads to the upper abdominals, placing stress on the spine, bypassing the lower abs, and resulting in an incomplete movement, Using this AB situp mat for every floor-based ab exercise we perform will help reduce those issues.
- Complete for your ABS , Core back training on one device .
- Portable, great for outdoor exercise
- Reduce load thrown from the quads to the upper abdominals
- Anti-slip backing material
- Reduce placing stress on the spine