The Fitness 1st Yoga Block is considered to be the most widely known and used prop in yoga. The main uses of yoga blocks are that they assist beginners and experts perform postures and stances that they would otherwise find difficult to do. Yoga blocks are excellent props - especially if you're still developing the flexibility that most yoga poses require. Yoga blocks assist you in stretching, strengthening and aligning your body without causing much strain to the other muscles.
- Made of durable, high-density foam for reliable
- Slip-resistant surface help ensure a secure hold
- Lightweight and modular
- Use separately or stacked together in a variety of configurations